Stars of Light® Light Meditation is healthy, positive, and can significantly impact your life in wonderful and far-reaching ways.
There are many different paths to meditation, and many styles, such as Loving-Kindness Meditation, Kundalini Meditation, Mindfulness Meditation, Zen Meditation, and Light Meditation. And though each can benefit different individuals, Stars of Light practices Light Meditation, including White Light Meditation.
This style is a great way to get to know your inner self in a deeper way.
Why Practice Light Meditation?
It has been proven that meditation can
create feelings of rejuvenation, revitalization, and transformation.
Practicing Light Meditation regularly allows you to uncover your true soul, spirit, and inner self, which can enhance many other areas of your life.
Through Light Meditation you will be able to feel peace, understand, control your emotions, and find new, sustained motivation in your work, family life, and goals.
What Are the Benefits of Light Meditation?
Stars of Light® has seen amazing benefits touch many of our student’s lives, from relational to professional, emotional and spiritual. We want you to achieve a feeling of oneness, enjoy a new sense of centered self, and higher enlightenment.
Here are just a few of the many benefits that Light Meditation through Stars of Light® online and in-person meditation classes can bring:
- Improve and enhance your motivation in your personal and professional life
- Feel empowered and discover greater ability and endurance
- Relieve stress from daily life and major life changes
- Find and enable a breakthrough in your job or career
- Improve family relationships with your children, partner, or parents
- Find greater love for yourself and others, including finding a mate
- Improve mental health through mindfulness, empathy, and self-understanding
- Heal past hurts and learn to forgive and continue on your life’s path
- Improve physical habits, breaking bad habits and implementing positive ones
- Enhance your creativity in work, home, and hobbies
- Find purpose in your life, past, future, and potential
- Improve your memory, focus, and enhance your decision-making
- Improve self confidence, overcoming obstacles in your personal path
What Makes Stars of Light® Meditation Different?
Stars of Light® Light Meditation teaches you about the properties and qualities of Light as well as how to use the light in your life.
We currently offer four levels: Physical, Emotional and Perceptual, Mental, and Astral/Etheric. Each level consists of ten to twelve live or online meditation classes that will guide you to become your own guru. Because Stars of Light® wants each of our students to ultimately be able to meditate on their own, anywhere and at any time they need it.
Each week, we focus on a different light, chakra, or energy center of the body. Each chakra emanates light and this light radiates, vibrates, shines or glows as a unique color.
Additionally, each color of light has its own frequency and properties that we will teach you to work with and utilize in your own life. So each week you will meditate in what we call the ‘light of the week’ and learn how to use that light as a tool for clearing, healing and uplifting.
Our Light Meditation Levels
Level I: Physical
Level I consists of ten light meditation classes in which you are introduced to our Stars of Light®, the unique meditation procedure and distinct Light Energies. Many students experience that their body feels awakened and connected to their inner spiritual nature in this level. The focus of Level I is on your physical body and its needs with the goal of revitalization and rejuvenation for the whole being.
Level II: Emotional & Perceptual
Level II cannot be started until Level I is completed, and consists of twelve light meditation classes in which two additional Stars of Light® are introduced. This level includes intensive work with your emotional and perceptual nature and teaches you to utilize the tools of Light to bring about clearing and expanded awareness within your emotional and perceptual natures.
Level III: Mental
Level III consists of eleven light meditation classes in which you learn to use the tools of Light to clear your mental processes, bringing your mental body into balance with the Soul, physical body, and other bodies. Connecting your physical, mental, and emotional self is important in meditation and self-understanding. Level III cannot begin until you have completed Levels I and II.
Level IV: Astral/Etheric
Our fourth level consists of eleven light meditation classes in which work is done with your Astral/Etheric body. In this level you are taught to clear blockages caused by thought forms and imageries projected by others or created by you. This works to uplift and clear your aura. This level cannot be started until all other levels have been completed with Stars of Light® either online or in-person.
Begin on Your Path with Online & In-Person Light Meditation Classes from Stars of Light®
We believe that everyone can benefit from light meditation, whether you join us in-person or online. Reach out to us about joining our next class and see for yourself the wonders and benefits that light meditation can bring into your life. We look forward to connecting with you.